NutrITION COACHING:
Easy to understand, macro balanced, meal plans AND COACHING that IS customized for your energy needs and goals. ALSO OFFERED: REVERSE DIETING AND METABOLIC RE-building.
Food preferences and allergy needs considered.
Recommendations on liquid intakes, food timing, & tracking.
Suggested supplements if needed.
Tips and advice on meal prep, eating out, and sticking with your plan.
*Initial 3 month commitment required for all first time clients.
Nutrition + Exercise Programming:
Includes all of the above nutrItion package as well as:
Easy to follow exercise programming with video references.
Includes 3-6 days of customized weight training programming based on your schedule and goals.
Cardio recommendations based on goals, body composition, and current metabolic condition.
Gym access required.
*Initial 3 month commitment required for all first time clients.
personal training & contest prep clients:
All personal training & COntest Prep includes the above nutrition and exercise programming.
Personal training can be done in home or in studio.
Athletes interested in contest prep must first go through a detailed screening process to assess readiness for and length of prep.
Set up a phone consultation with Lindsay for more information: Contact Lindsay
ALL coaching plans include:
24/7 Support from and access to your coach.
Access to your coach via text or email for any questions or concerns.
Digital monitoring via fitness tracker and My Fitness Pal to track food/activity
Weekly, consistent, photo check-ins to track progress and make adjustments.
Accountability check-ins throughout the week.
plan updates/adjustments made based on how your body is responding.
Caloric adjustments for daily activity and exercise goals.
Monitoring body composition to assess changes in both fat loss and muscle gains.
Explanations for all adjustments so you know WHY they are happening and can learn long term success!
Client TRANsformations:
